"Vanessa came to my rescue at a time where I needed wholesome, well-conceived meals for a very specific set of dietary restrictions. She went above and beyond many others in terms of always sharing her nutritional tips and helping me overcome some major health challenges..."
ABOUT GOOD FOODITUDE
Good Fooditude is an education based company that offers workshops, in-home classes, private chef service and catering.
The main force behind Good Fooditude is a deep desire to help individuals achieve their long-term diet and nutrition goals from weight loss to disease prevention.
Everything we do revolves around a healthier lifestyle and is backed by the knowledge of a certified nutritional practitioner. All aspects of our work take your specific health needs, dietary restrictions and skill level into account.
Our catering delivers not only fresh, local and healthy ingredients, but also unique flavours from around the world.
Our workshops are all designed to show you how simple creating and cooking can be. Most of us learn better with a hands-on approach and we make it fun!
Our in-home services are all about giving you the tools you need to be successful in creating healthy and delicious meals. Maybe you are short on time, or maybe you just need some inspiration, we can design a plan around your needs.
DO YOU HAVE A GOOD FOODITUDE?
Having a good fooditude is about fostering a healthy relationship between you and your food. It’s pretty simple, we encourage you to get your hands dirty. Connect with your food by learning where it comes from, what nutrients are specific to the ingredients you are working with and how to skillfully prepare them. It's living a healthy lifestyle free from fads and hype. It's eating intuitively by paying attention to what you are consuming and how it makes you feel. It's the only “one size fits all” approach that works!